The darkness has passed, cold and grey days have swept us into hibernation. As spring walks toward us, the time has come to open ourselves up, gently explore, shake off the sleepiness into what is, into what comes, and into the feeling of the new season.
Give yourself time just for yourself again.
To communicate
To observe
Te reciprocate
and relate to a renewed environment in nourishing ways.
In everyday life, it is often difficult to balance between tension and relaxation. That's why it's important to always give yourself little breaks to regain your calm and strength. Inner and outer balance belong together and so we will improve both this day, with a lot of fun and ease. Return to your everyday life with new lightness and energy.
THE PRACTICE
During this full day with Winnie and Julian from Budokon Hamburg, you will dive deeply into a powerful Budokon Yoga Flow igniting the fire within the warrior and start to engage muscle, stamina, and coordination, warming up for an amazing Workshopy session dismantling the deepness in skills of Handstands and let your body and soul open up. We'll invite you to discover and explore the unknown. Relating our practice to deep movement mechanisms and sensing into renewed inner and outer balances.
Walk into a nourishing day retreat, re-connected to the warmth of spring with Budokon Yoga flows, balancing work, stillness practice, movement play, and soft Thai Massage techniques in partner work.
Winnie will be inviting you into some activation of the body, through Budokon Yoga filled with transitions. Get ready for some fun and interactive ways of shifting from low to high, finding balance thru our animal locomotion found in the Budokon Primary Series.
Julian will invite you thru a transitional flow to explore movement & activation relating to- and observing the renewed environment and forms to open up the body for arm balances and root them into their new environment.
THE PROGRAM
The schedule might have slight changes
Saturday
08:30
Arrival
08:40 - 08:55
Introductions
09:00 - 09:15
Stillness
09:15 - 10:30
Budokon Yoga Session
10:45 - 12:00
Animal Locomotion & Hand Balance Workshop with Winnie & Julian
12:15 - 14:00
Lunch & Time for yourself - free for bathing, sauna, walks, or just chillin'
15:00 - 17:15
Partner work into Handstand Transitions
17:15 - 18:15
Budokon Yin
18:30
Closing time
IMPORTANT INFO
Energy Exchange:
185€
What's included:
- Budokon Session
- Workshops
- vegan lunch
- water - fruits - nuts - power shots
- special goodie bag
What's not included:
-transportation
-spa*
* The use of the SPA is separately (i.e. pool and sauna), €25 in cash to be paid at Zeniyo. Please bring your own towels .
Your arrival:
About 50 minutes by car from Hamburg via the A7 and 30 minutes by car from Kiel via A215.
Parking is available directly on Dorfstrasse.
Every 30 minutes there is a train from Hamburg or Kiel directly to Bordesholm. From here you only need 15 minutes to walk to ZENIYO.
As soon as the spaces start to fill up, we'll make a group contact so we can arrange modes.
Day Retreat will take place in GERMAN.
Booking at :
https://www.budokonhamburg.com/budokondayretreat
Winnie
Budokon Hamburg
Email: hello@budokonhamburg.com
Web: www.budokonhamburg.com
IG: @budokon_hamburg
Email: hello@budokonhamburg.com
IG: @budokon_hamburg
Email: hello@budokonhamburg.com
IG: @budokon_hamburg
Wer ein Wochenende daraus machen möchte und am Folgetag noch den SPA genießen oder die wunderschöne Umgebung erkunden möchte , oder einen Ausflug an die Ostsee ( 25 Minuten ) machen möchte …………
es gibt wunderschöne Übernachtungsmöglichkeiten in der Nähe .Auch im ZENIYO stehen einige Zimmer zur Verfügung ( ab 75 Euro pro Person im Doppelzimmer ).Bitte dafür direkt beim ZENIYO melden