“How you love yourself is how you teach others to love you.” – Rupi Kaur
Warm your bodymind and spirit up. Enjoy relaxation of the SPA day and treat yourself with more tender, love and care brought to you by our guests: MONIKA FERENZ holistic wellness and Oliver Haas CONNECTED BREATHWORK.
Throughout the day, with mindfulness tools, they will hold space for you to restore on deeper levels.
PROGRAM:
9:40 Arrival
10.00- 11.00 Yoga
11.15- 12.45. Group Breathwork session
12.45-13.30 Delicious homemade soup
12.45- 18.00 SPA + skin-food/ Massage treatments
17.30 Optional Closing Circle/ Tea Ceremony
Offerings:
Select your ideal option for your special day with:
Whole Day Spa
€80 - Whole Day Special Spa experience including full SPA access (sauna, hot tub, natural pool), skin-food, homemade vegan soup, tea and snacks.
Please pay in cash directly at the check in
+ Plus one of the following options:
01 | yoga & breathwork | €45
A 60min morning Vinyasa Yoga class that includes flow elements, core work, standing series and a relaxing wind-down ending with savasana - to awaken the lymphatic system, boost immunity and increase flexibility.
Followed by a 1,5 hours group Breathwork session with bodywork, sound and movement, giving you the opportunity to open your physical breathing capacity, release emotional baggage and connect to your deeper self.
02 | massage | €115
Enjoy 55min of deep warm oil massage treatment with the focus on the areas that need more attention. Treatment rooted in traditional massage school with elements of Thai massage, Reiki and Ayurvedic healing. Shift tensions and release blockages.
03 | f u l l y e s | €135
Powerful statement to start a year from a place of full bliss. Enjoy 55min of full body massage treatment, yoga and breath-work session all in one day. Return to radiance.
“Our hearts and our bodies are given to us only once." – André Aciman
Monika Ferenz- Holistic Wellness
Hi, I am Monika! I am a Doula, HypnoBirthing Coach, Yoga and Mindfulness Teacher, and Body-Mind Therapist based in the Hamburg area. I came here via London, Amsterdam, Wroclaw and Copenhagen - journeying through an intense corporate career and experiencing life with an overactive nervous system, I discovered self-care and self-love as a new way of being. For the past 6 years I have guided my clients to a more mindful and lightful way of life with touch, softening, and a holistic wellness concept.
I specialize in teaching Vinyasa, Prenatal and Kinderyoga and host retreats. As a bodymind Therapist I combine ancient wisdom and ayurvedic treatments with modern science, making my sessions a unique and profound experience.
As a Doula and a HypnoBirthing coach I am honoured to hold space and empower women to hear their own birthing voices and let their intuition and inner strength guide the way through pregnancy and birth.
My work is about building a home within, shifting patterns, freeing from fears and limitations, balancing the nervous system, discovering y o u and expanding into the dream life you deserve to create.
I offer space for transformation in 1:1 and group settings.
I am here to help you unravel and unwind your mind, to guide you back into your body's wisdom.
.
Oliver Haas- Connected Breathwork
In our everyday lives, we often take our breath for granted and pay little attention to it. Although breathing is the elixir of life - a key to many doors within us that might otherwise remain closed. Through Conscious Connected Breathwork you have the opportunity to find access to your inner being. Wishes, needs and emotions suddenly appear much clearer and you have the opportunity to understand, work with them better and thereby get to know yourself on a deeper level.
I started my work as a therapist in 2020 after hosting retreats for people interested in location-independent working in Portugal for three years. While there I realised that the topic of mindset is omnipresent and so I began to complete training as a meditation teacher and relaxation therapist. Soon after, I completed a 200-hour breathwork teacher training course with Klaus and Vidya Ulbricht and then trained as a body psychotherapist at the Institute for Relationship Dynamics in Berlin for over a year.
For me it is essential to view the mind and body as equal cause it is only through the combination of both that we develop our full potential. I work with breathing, vocal expression, touch and movement to create a holistic experience for my clients.
I'm really looking forward to accompanying and guiding you in our breathwork session and I'm looking forward to the exchange and experiences we'll have together at this day.
Bookings and questions:
www.monikaferenzholistic.as.me
Reach out to Monika:
+49 (0) 151 63374310 (WhatsApp)
IG: monikaferenz.holistic
www.monikaferenz.com | www.birthdoula.de
The perfect gift!
A gift of love and care for someone special.
Wer ein Wochenende daraus machen möchte und am Folgetag noch den SPA genießen oder die wunderschöne Umgebung erkunden möchte , oder einen Ausflug an die Ostsee ( 25 Minuten ) machen möchte …………
es gibt wunderschöne Übernachtungsmöglichkeiten in der Nähe .Auch im ZENIYO stehen einige Zimmer zur Verfügung ( ab 75 Euro pro Person im Doppelzimmer ).Bitte dafür direkt beim ZENIYO melden